BreatheBuddy
Habit Hack Wrist Bands 6 Pack – Break the Loop of Automatic Habits or Thought Spirals | BreatheBuddy®
Habit Hack Wrist Bands 6 Pack – Break the Loop of Automatic Habits or Thought Spirals | BreatheBuddy®
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A simple snap cue to interrupt spiralling thoughts or automatic habits.
This colourful wrist band gives you a quick, tactile reminder to pause and reset. When you feel your mind racing, when negative thought patterns start to show up, or a habit is kicking in on autopilot, gently pull and release the band to create a small snap sensation. It’s a physical cue that interrupts the moment and helps you shift your focus.
Use it as a grounding tool, a habit‑interruption hack, or a reset ritual you can take anywhere.
How to Use:
1. Slide band down the wrist 8-10cm
2. Use your opposite hand to lift and release giving a little snap on the skin. (Enough to notice but not enough to hurt yourself)
FAQS
Do you Ship to Other Countries?
Yes. We ship within Australia + to New Zealand, United States, Canada. UK - You can order via our Etsy Store CLICK HERE
AU & NZ Standard Shipping is free. Express AU $11 and NZ $13. Free Express Shipping on orders > $100 AUD
US & Canada Free Standard Shipping on orders over $60 AUD Express Shipping orders over $150 AUD. Otherwise its $14.95 orders under $60AUD or $24.95 Express orders under $60.
Can you use the BreatheBuddy to Quit Smoking?
Although it wasn't designed specifically for this we have heard from people who have kicked the habit that breathing out the straw a) Assisted with the habitual movement and b) Reminded them to take that same few minutes to breathe deeply for relaxation.
Does the Breathe Buddy make a noise?
No. Just normal air breathing noise. It doesn't whistle.
Does the Breathe Buddy Necklace have additional built in resistance?
No.
Do you accept Returns?
Yes, although this has very rarely occured. We have a 30 day Returns Policy. Your satisfaction with your BreatheBuddy Breathing Necklaces is of very high importance to us. For more information please see https://www.breathebuddy.com.au/policies/refund-policy