A weighted blanket is a heavy blanket filled with glass beads or micro‑fill that creates gentle, even pressure across your body. This pressure activates Deep Pressure Stimulation (DPS) — the same calming effect you feel during a hug — helping your brain release:

• Serotonin (mood stabiliser)
• Melatonin (sleep hormone)
• Lower cortisol (stress hormone)

This makes weighted blankets one of the best natural solutions for anxiety, insomnia, ADHD, and sensory overwhelm.