{"product_id":"personalised-anxiety-survival-gift-box","title":"Personalised Anxiety Relief Gift Box - A Gift for Gentle Grounding | BreatheBuddy®","description":"\u003ch2\u003e\u003cstrong\u003ePersonalised Anxiety Relief Gift Box - A Gift for Gentle Grounding | BreatheBuddy®\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful, personalised gift designed to bring comfort, grounding, and calm to anyone navigating anxious moments. Each item in this box has been chosen to support slow breathing, mindful resets, and soothing fidgeting — all simple tools that help the body shift out of stress and back into safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBreatheBuddy Classic Stainless Steel Breathing Necklace\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAdjustable Spinning Ring (Anxiety Fidget Ring)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMotivational Keychain (Grounding Reminder)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e3 Habit Hack Bands\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use Each Item\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eBreatheBuddy® Breathing Necklace\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUse this necklace as a slow‑breathing tool whenever anxiety rises. Place the mouthpiece gently between your lips and breathe out through it for \u003cstrong\u003e8–10 seconds\u003c\/strong\u003e. This longer exhale signals your nervous system to soften, helping your heart rate settle and your mind clear. Repeat a few times until you feel your body begin to relax. \u003cstrong\u003e\u003cspan role=\"button\"\u003eBreathing technique\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Spinning Ring\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis ring offers a quiet, discreet fidget that helps redirect anxious energy. Roll the spinning band with your thumb or finger whenever you feel restlessness, tension, or overthinking building. The repetitive motion helps anchor your focus and gives your hands something soothing to do. \u003cstrong\u003e\u003cspan role=\"button\"\u003eSpinning ring benefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eMotivational Keychain\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA grounding reminder you can keep with you everywhere. Hold it during moments of overwhelm and read the message slowly. Let it act as a cue to pause, breathe, and reconnect with the present moment. \u003cstrong\u003e\u003cspan role=\"button\"\u003eGrounding reminders\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHabit Hack Bands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThese bands offer a quick reset when your thoughts begin to spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003col role=\"list\" start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSlide the band down your wrist about \u003cstrong\u003e8–10 cm\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUse your opposite hand to \u003cstrong\u003elift and release\u003c\/strong\u003e on the inside of your wrist — gentle enough to notice, never enough to hurt.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTake a slow breath in, then a longer breath out. Each snap is a mindful cue: pause, breathe, and remind yourself that calm is already within reach. \u003cstrong\u003e\u003cspan role=\"button\"\u003eHabit Hack Band guide\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"BreatheBuddy","offers":[{"title":"Default Title","offer_id":52382870700334,"sku":null,"price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/8109\/0862\/files\/Gemini_Generated_Image_mp1nsjmp1nsjmp1n.png?v=1785672367","url":"https:\/\/www.breathebuddy.com.au\/products\/personalised-anxiety-survival-gift-box","provider":"BreatheBuddy","version":"1.0","type":"link"}